services
1:1 Nutrition Counseling
Receive personalized, evidence-based nutrition care designed around your unique health history, symptoms, and goals. Together, we'll create a realistic nutrition and lifestyle plan that supports lasting improvements in your digestion, hormones, energy, and overall well-being with ongoing guidance every step of the way.
WHAT TO EXPECT
Initial Intake (60–90 minutes, depending on insurance or cash pay)
Your first session is a deep dive into your full health picture. We'll walk through your health history, current symptoms and concerns, sleep and stress patterns, and a nutrition-focused physical exam, along with a thorough review of your prescriptions and medications as many common medications, from birth control and antidepressants to acid reflux medications and metformin, can deplete key nutrients or affect how your body absorbs and uses them over time. We'll also take a detailed look at your current food preferences, intake and any supplements you're taking. Together, this gives us the complete foundation we need to understand what's really going on and where to focus first.
Regular on-going support
Follow-Up Sessions (60 minutes)
From there, we move into regular 60-minute follow-up sessions where we track your progress and adjust your personalized protocol as we go. Life doesn't always go as planned… schedules shift, stress spikes, symptoms change, and your plan evolves right along with it. These ongoing sessions help keep you accountable and on track, even when real life gets in the way. If you’re looking for something completely tailored to your specific health needs, 1:1 nutrition consults are the next step for you.
Cash-pay intake sessions start at $250, with many insured clients paying $0 out of pocket.
See more on pricing and insurance here →
At Upbeet Nutrition, I take a whole-person approach to help you feel your best. Together, we'll uncover what's contributing to your symptoms and create a personalized nutrition and lifestyle plan that fits your life.
MEAl
PLANNING
Personalized meal planning takes the stress out of healthy eating.
Whether you're managing a busy schedule, specific health concerns, or simply need fresh ideas, I'll create customized meal plans with recipes and shopping lists tailored to your preferences, dietary needs, allergies, and lifestyle.
