This is my favorite offering!

This 60 minute session is perfect for 1:1 or for families. In this hands-on session we’ll shop the aisles of your favorite store, together. Whether you’re newly diagnosed with an auto-immune disease or looking for additional support for mental or hormonal health concerns, or someone always on the go, I’ll help guide you with shopping for YOUR specific lifestyle and health needs.

Prior to this session, you’ll complete an initial grocery visit form where we’ll get to the specifics of preferences / sensitivities / and allergies so this experience is 10% catered to you.

Together we’ll work our way through the produce, meats, grains dairy, and bulk sections to incorporate your unique needs. Along the way I’ll teach you how to make the most out of your ingredients while also providing insight on how to read labels for.

Trust me, you’re going to leave this session feeling empowered and confident in your decision making skills!